Which position do you prefer to sleep? Are you able to sleep through the night? Our quality of sleep suffers when we fall asleep while tossing-and-turning becomes our nightly routine.
A bad night’s sleep can be caused by the many aches, pains and fatigue we experience. About 15% of adults surveyed reported experiencing chronic pain. This number jumps to more than 50% in older adults. Research shows that pain and discomfort in the neck, back and shoulders are the most important factors in our poor sleep quality. According to the National Sleep Foundation (NSF), pain is the leading cause of insomnia.
What can we do to improve our sleep quality and reduce our pain? You might be able to change your sleeping position. When one is young, the best position for sleeping is “any position.” Children asleep in timed photography show that they have a tendency to move around on the bed. Adults, on the other side, find only a few positions that can be maintained throughout the night after suffering from various traumas. For those with trouble sleeping, time photography will show significant turning and tossing.
Adults often only choose to sleep in a certain position, with others causing irritation or pain. These difficult feelings can cause insomnia and disrupt sleep quality.
Many people believe that sleeping on the side with normal curves is the best way to alleviate aches and pains so that you can fall asleep. This could be done by laying on your left or right side, with your legs straightened or bent. The head and neck can either be bent or flexed in this side sleeping position. Normal spinal curves can be maintained when the legs remain straight and the head, neck and shoulders are in the correct ergonomic position.
Many people can’t rest on one side due to injuries to their necks or shoulders. Many complain of pain in the hip joints and knees when they sleep on their sides with pillows between their knees. Although everyone is different, side sleeping is the most popular.
A back lying position is another popular choice. For those who can’t sleep on their side, it is the “fall back” position. Many people find back sleeping their first choice. It has been their preferred position since childhood. It is common to lie backwards with a pillow between your knees. The back position can lead to snoring, which could indicate that you have sleep apnea. Sleep apnea refers to a temporary loss of breathing that occurs during sleep. It can also cause daytime sleepiness. It is recommended that you are aware of the downsides of back sleeping if it is your preferred position.
The stomach position is another option. The stomach position is usually a bent position with the right or left knee bent and the head and neck to the side. This position is very popular medicalopedia improve sleep with right sleeping positions with children and young adults, but it may be changed for people over thirty if they discover that a neck turned in this manner can cause stiff necks in the morning. You only need to have a few such experiences before you decide to change your position. Adults who sleep on their stomachs are considered to be dangerous. Health care professionals warn that stomach sleeping can lead to neck and low back pain.
The quality of our sleep is affected by the position we choose. You can choose your position consciously or by chance to avoid discomfort. You don’t need to change if your position allows you to fall asleep easily and wake up refreshed every morning. If pain or irritation is interrupting your sleep, you might consider trying new positions. It is possible to find the right position for you to have a restful and healthy sleep. This is something that can be a blessing.